Diet vs Exercise

Diet vs Exercise? Which do we choose?

The answer is.... BOTH!!! Here are some pointers:

1. You must be strict with your diet. Remove fat, salt and sugar from your food. If you do this will have achieved 99% of the work. Keep the discipline for a few weeks or you'll just feel bad later.

2. Eat complex carbohydrates, proteins and some fat, prepared their metabolism for the rest of the day, in addition to providing fuel and material for reconstruction of muscle mass.

Proteins are providing material for the synthesis of muscle fiber and carbohydrates and fats are the source of energy.

Breakfast is easier to prepare in a balanced meal: cereals, cheeses, fruits and especially large amount of water. If it is not fed properly during breakfast, your body will make use of muscles as an energy source, and this will have a deficit in the synthesis of muscle fiber.

Something that can ensure a smooth functioning of its metabolism is taking a complex of minerals and vitamins every morning with a drink of vegetable oil. This will make your body work more efficiently.

An excellent idea is to also add natural supplements to promote muscle development (the sum).

3. This requires considerable effort and time but make sure you eat every four hours of the day. Each meal with a good combination of proteins, carbohydrates and fats.

Tuna and rice, a burger and boiled potato, cheese and fruit, chicken and salad. You see, none of bread, sandwiches and soft drinks. It is time to discover the "tuppers" utility.

4 Rule of thumb: If you want to gain weight should eat more. If you are exercising with weights to increase their muscle mass, you should eat a lot. If you want to lose weight you should eat less. There is no magic, should only control their diet.

5. It is preferable to increase the proportion of protein in their diet. It favours the synthesis of muscle fibers. If you are vegetarian you will need to take special care at this point, few plants that provide us with proteins.

6 Snacks between meals have nothing wrong if they consist of something really nutritious and not sweets and snacks. Nutritious snacks can be fruits and vegetables.

7 Carbohydrates simple sugar, honey, soft, candies and cakes provide us with a quick source of energy, but as soon you arrive soon will be. What is an excess of sugar in the blood is detonate the generator of insulin in our metabolism and this leads to fatigue and poor performance. Apart from the accumulation of fat and possible onset of diabetes.

8 By train eating well. Eat something easy to digest and can give your body energy quickly.

Sufficient carbohydrates with protein you can train more intensively and for longer periods. Protein drinks are a great help for this. They are efficient, easy to digest and economic.

There are also products of natural origin (such as ecdisterona) that are energizing and favor the biosynthesis and incorporation into the muscle.

9 After training, you must supply your body of proteins that help you synthesize fibers damaged during exercise.

Forty-five minutes after training feed with a high proportion of proteins, is the only way in which your body can create the muscles you are looking for.

10. The most important ingredient of all is water. Tissue quality, performance and resistance depend directly on the quality and quantity of water to drink. We need to drink water throughout the day, before, during and after training.

11. Sleep and rest are of utmost importance. It is during these times that our body can recover and create muscle fibers that trains with much effort.

12. All these tips require something fundamental: discipline. None of this is possible if not it is disciplined, if we do not we respect ourselves and our goals.