2) The Moon Diet. Hahaha. WTF. It means fasting for 24 hours and consumption of liquids, either in the form of wines, juices or drinking water. Some experts say it can be healthy. They claim that lost kilograms do not recover, but I'm not sure about this. This is wrong, because if it continues eating very caloric food, our body assimilates them and the weight increases.
3) Diet "SHOCK" in five days. Is a diet that combines meats and vegetables in the two main meals and breakfast and snack: fruits, infusions and yogurt. To the respected narrowly by five days, probably it lower weight, it is hypocaloric.
4) The "Astronaut Diet". It is a very low-calorie diet and very difficult to carry out. Many foods are prohibited, and we do not recommend do without professional supervision that can lead to malnutrition.
5) Soup Diet. Prepare a soup with onions, peppers, tomatoes, celery and cabbage. Performed for seven days and each day combines the soup with other foods. It is quite low in calories, you can lose fluid because it has much potassium, but then recovers part of them to drink water or other liquid.
There are many other diets with different names, but in short:
1 - All intend to lose weight in a few days, when there is a high probability of recovery with the same speed.
2 - There is a decrease of important foods that provide nutrients to the body such as vitamins and minerals.
3 - We recommend drinking abundant liquid when you do these dieting techniques.
4 - To be aware of the instructions, they entertain and make forget the desire to eat other things.
5 - Expected the right time consuming indicated, foods as anxious.
MY RECOMMENDATIONS:
Consult a professional for a diet adapted to your body.
Do not delete any food in their daily diet.
The food should be varied.
Do not perform lengthy fasts.
Accompanying physical exercise, diets even more no walks.
Make several meals a day in small portions.
Eat slowly, chew food either.
Take time to enjoy the food.
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