- Force yourself to wake up each day at the same time for you to be more productive, structured and routine.
- Go to bed when you are already tired. It should take you about 5-10 minutes to fall asleep. The truth is, you do not need the same amount of sleep each night. Listen to your body and your mind. By conditioning yourself to wake up at the same time each day, you should be able to maximize your energy and feel less tired during the day.
- Avoid daytime naps. Small sleep cycles or naps can give you some boost of energy but can lead you to have trouble falling asleep at night.
- Put a sleep mask if you have some kind of light that enters your room. Studies have shown that turning off the lights will lead to a more rested sleep.
- Eat your meals during the same time every day because it will regulate melatonin, ghrelin, leptin and other hormones that affect your sleep cycle. And to add to this, do avoid eating just before sleeping.
- Lack of sleep has a bad effect on the "appetite control" hormone leptin. Leptin levels signal the brain when the body needs more power. Sleep deprivation leads to a release of some hormones which can lower leptin levels. These low levels of leptin were actually associated with obesity. Therefore, lack of sleep, more risk of obesity. :-(
- Reduce your intake of caffeine during the day. I'm actually guilty of this one. ;-)
- Reduce your alcohol intake because too much alcohol will disrupt your sleep and can reduce the amount of deep sleep.
- Although some experts do not advocate the exercise before going to bed (because of accumulation of adrenaline and the time it takes the body to return to normal, recent research has shown that it may actually improve your sleep. Many people also report that it is a good way to deliver stress and relax before bed.
So there, make sure you sleep enough to get your energy going =)
ReplyDeleteHow To Get Your husband Back & Avoid Divorce,Love Spells That Really Work Fast
My Name is Vicky Lorimer, I am From United Kingdom.i am hear to give testimony of how i got back my husband, we got married for more than 9 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do,i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted Dr Brave for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they casted the spell and after a week my husband called me and he told me that i should forgive him, he started to apologize on phone and said that he still love me that he did not know what happen to him that he left me. it was the spell that Dr Brave casted on him that make him to come back to me today,me and my family are now happy again today. thank you Dr Brave for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact bravespellcaster@gmail.com. and you will see that your problem will be solved without any delay.
I promise Dr.Brave if my husband come back i will shear testimony about him.
ReplyDeleteHello to every one i want to testify of what a spell caster has done for me,i was in a relationship for two years happy with my partner few months to our wedding he left me and went after another woman he never came back home again, i cry all day looking for help i have contacted so many spell caster but no result one day i was on the internet when i came across a testimony on how Dr.Brave helped some one to get back his lover so i gave a try and it work out for me am so happy to have my lover back to my self again thanks once again Dr.Brave for helping me to bring back my lover if you are passing through the same problem or any kind of situation and you think all hope is lost my dear is not. contact Dr.Brave on his email : bravespellcaster@gmail.com, or kindly visit he website http://bravespellcaster.yolasite.com . .He is real.