Diet vs Exercise? Which do we choose?
The answer is.... BOTH!!! Here are some pointers:
1. You must be strict with your diet. Remove fat, salt and sugar from your food. If you do this will have achieved 99% of the work. Keep the discipline for a few weeks or you'll just feel bad later.
2. Eat complex carbohydrates, proteins and some fat, prepared their metabolism for the rest of the day, in addition to providing fuel and material for reconstruction of muscle mass.