100 Push-Ups Challenge Can You Do It?

Push-ups are one of the oldest and most used for exercises. They are important for working one's abs, but they can also be very useful for the triceps and shoulders.

Push-ups can be executed regardless of where you are, and they are completely free too :-) and require no special equipment or machinery. All you need is the ground and your body. These exercises are excellent if you are looking to develop your upper body, but you will also find that with proper execution, your abs will flatten as well.

How to do push-ups, and the correct way of executing them:

Things To AVOID During Your Exercise Routine

Exercise is very important for health and is especially important if you want to lose weight or stay in shape.

Costly mistakes can be made at the start an exercise routine. We carry out routine but we can be beaten with boredom, injuries or lack of results. The most common mistakes include:
- Not maintaining correct posture
- Many times we want to exercise by giving more time, more weight or more repetitions and while we aim to achieve this, we sacrifice a correct posture! Without the correct posture, we cannot burn the calories, we don't efficiently exercise our muscles and in the worst case scenario, can cause injuries to the muscles.

What are these costly mistakes to avoid during exercise?