Top Six Cardio Exercises To Lose Belly Fat This Summer

You already realize that cardio is essential to lose belly fat and to lose weight in general, but what are the best cardio exercises and how much do you really need in order to do to lose weight around your belly?

The reality is that doing a regular workout can do you the most benefits. So, finding something you love is essential to fulfilling your weight loss goals. Some workouts would offer more intensity than others, but here are some that have proven useful to me as a trainer:

Top Five Ways To Lose Belly Fat

How can you lose belly fat safely and permanently, effectively and develop a flat stomach?

Carrying weight around the stomach, aka those love handles,  is uncomfortable and unhealthy. Yes, unhealthy. A larger waistline is actually related to a higher cardiovascular risk. There are many diets to reduce belly fat, but it is difficult to determine what works and what doesn't.

Unfortunately, many of them are scammers. The truth is that it is impossible to lose weight belly overnight. In fact, losing weight from anywhere on your body takes discipline, time, patience and commitment.

BUT, if you're ready to make some changes to lose weight and get ripped abs, here are five effective ways to have the flat belly you've been wishing for: